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7 DAY MASTERCLASS

The steel club swipe to shoulder clean is another great combination lift that works both the upper and lower body. You can either have your feet placed closed together to hit the quads, or a little wider to also engage the glutes.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!