Overview

When you’re comfortable with the Single Steel Club Rock-it, try the Double Steel Club Rock-it. Always learn club movements with one clubbell before moving onto two clubs. Use a light clubbell for the warm up or a heavier steel club as part your conditioning workout.

Teaching Points

  1. Begin in the silverback position.
  2. Keep your arms locked out and your shoulders packed down.
  3. Keep your core braced and your spine neutral throughout the movement.
  4. Swing the clubs back and forth whilst absorbing the force into your hips.
  5. Exhale when the club is at the end of each swing.
  6. Inhale when the club is in motion.

Common Problems & Solutions

Error: Flaying the muzzle.
Correction: Keep the muzzle pointing towards the floor, the muzzle should never point towards the wall.

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