Once you have mastered the Two Handed Steel Club Rock-it, the next step is the Single Steel Club Rock-it. This is a great exercise working the legs and working and the core.

Teaching Points

  1. Keep your arm locked out and your shoulder packed down.
  2. Keep your core braced and your spine neutral throughout the movement.
  3. Swing the clubbell back and forth whilst absorbing the force into your hips.
  4. Use your free hand to counter the club.
  5. Exhale when the clubbell is at the end of each swing.
  6. Inhale when the club is in motion.

Common Problems & Solutions

Error: Flaying the muzzle.
Correction: Keep the muzzle pointing towards the floor, the muzzle should never point towards the wall.