Done-For-You Online Steel Club
& Steel Mace Workouts!

DF INNER CIRCLE

Master Steel Club & Steel Mace Training in just 7-Days!

7 DAY MASTERCLASS

The steel club single side push press is a very difficult exercise. The shoulders have to decelerate and stabilise the club in a disadvantaged position. There is the leverage of the club, the leverage of where the club is in relation to your body, plus holding the club in a weaker position on the side of the body. This movement is excellent for building shoulder strength, stability and durability as well as challenging the core to resist lateral flexion.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!