Done-For-You Online Steel Club
& Steel Mace Workouts!

DF INNER CIRCLE

Master Steel Club & Steel Mace Training in just 7-Days!

7 DAY MASTERCLASS

Overview

The steel club snatch is an exercise typically performed with a kettlebell, barbell or dumbbell… but can also be done with a steel club. 

Teaching Points

  1. Begin the snatch by performing a one-arm swing (inside or outside of the legs)
  2. Use the ‘hip snap’ to drive the club forwards and upwards.
  3. Lock out the arm and keep the bicep close top the ear.
  4. Fluidly lower the steel club so it drops back onto a swing.

Alternative Options

Torch press
Swing

Popular Products

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!