The kettlebell figure 8 is a fun variation of the regular regular swing.

Unlike the regular swing which is a sagittal plane movement , the figure of 8 has a rotational element which makes it more of a transverse plane movement.

I like to use this exercise as part of a kettlebell flow within a workout or as a warm up with a lighter kettlebell.

Give it a go!

Dan Clay
Dangerously Fit Academy