Overview

I like to do steel club swipes for high reps towards the end of my workout for metabolic conditioning. It combines the swing with the arm cast so hits a lot of muscles all at once.

Teaching Points

  1. From the park position swing the clubs past the legs.
  2. Keep your chest up proud, your shoulders packed down and your spine neutral.
  3. Look straight ahead so that you’re neck is in alignment with your spine.
  4. Drive the hips forward hard so that the clubs rise to shoulder level.
  5. Let the clubs naturally drop towards you and hinge the hips once the clubs have passed the outside of your legs.

Common Problems & Solutions

Error: Hinging the hips too soon.
Correction: Only hinge once the clubs have passed the outside of your legs.

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