The steel clubbell mill to squat is a great full-body exercise that combines the upper body clubbell mill with the lower body squat.
The clubbell mill works in the transverse plane, while the squat works in the sagittal plane. This makes the mill to squat an excellent multi-planar exercise that challenges your body in multiple ways.
The clubbell mill to squat is a great exercise to add to your training program.
It’s a challenging full-body exercise that will help you build strength, power, and coordination.
