Steel Club Side Swing

One of the things I love most about the steel club is how easy it is to move the club freely around the body in all planes of motion.

Very few training tools offer this amount of versatility and its something that makes steel club training interesting and so much fun.

Just as the traditional sagittal plane swing is the foundational movement pattern for most ballistic sagittal plane movements.

The side swing is also the foundational movement for many of your ballistic frontal plane exercises.

So… it’s an exercise worth practicing and perfecting if you want to get good at heavy club training!