Perform 5 reps of 5 steel club exercises for 5 sets with a 50 second rest between stets.


Steel Club Single Clean (each side)
Steel Club Swing Squat
Steel Club Single Side Rock-it (each side)
Steel Club Lunge & Twist (each side)
Steel Club Single Shoulder Cast (each side)

Enjoy 😉

Wishing you the best of health

Dan Clay
Dangerously Fit

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P.P.S. Want to learn more about steel club training? Check out our steel club certification.