Instructions:

Perform 5 reps of 5 steel club exercises for 5 sets with a 50 second rest between stets.

Exercises:

Steel Club Single Clean (each side)
Steel Club Swing Squat
Steel Club Single Side Rock-it (each side)
Steel Club Lunge & Twist (each side)
Steel Club Single Shoulder Cast (each side)

Enjoy 😉

Wishing you the best of health

Dan Clay
Dangerously Fit

P.S. Visit our online store to purchase your own steel club

P.P.S. Want to learn more about steel club training? Check out our steel club certification.

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