Instructions:

Perform 10 reps of each steel club exercise for 3-sets with a 60-second rest between sets.

Exercises:

  • Steel Club Single Rock-it
  • Steel Club Single Swing
  • Steel Club Single Shoulder Clean
  • Steel Club Single Swipes
  • Steel Club Single Arm Cast
  • Steel Club Single Torch Press

Repeat exercises on other arm.

Perform 2 more sets.

Enjoy 😉

Wishing you the best of health

Dan Clay
Dangerously Fit

P.S. Visit our online store to purchase your own steel club

P.P.S. Want to learn more about steel club training? Check out our steel club certification.

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