Try this steel club ladder workout.

Perform 1 rep of each exercise, swap hands and perform 1 rep on the other side.

Then perform 2 reps of each of each exercise , 3 reps etc.

Get as high on the reps as you can in 15-minutes, if possible try not to stop.

But… If you need to, take a quick break and resume your set.

Here are the exercises;

  1. Swing
  2. Clean
  3. Push Press
  4. Bullwhip
  5. Mill to squat
  6. Reverse mills to squat

Enjoy!

P.S. Want to learn more about steel club and steel mace training? Check out my 7 Day Club & Mace Masterclass.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!