Try this steel club ladder workout.

Perform 1 rep of each exercise, swap hands and perform 1 rep on the other side.

Then perform 2 reps of each of each exercise , 3 reps etc.

Get as high on the reps as you can in 15-minutes, if possible try not to stop.

But… If you need to, take a quick break and resume your set.

Here are the exercises;

  1. Swing
  2. Clean
  3. Push Press
  4. Bullwhip
  5. Mill to squat
  6. Reverse mills to squat


P.S. Want to learn more about steel club and steel mace training? Check out my 7 Day Club & Mace Masterclass.