1. Stance and Grip:

    • Stand with feet shoulder-width apart, toes pointing forward.
    • Ensure a secure grip on the mace, with elbows tucked in.

  2. Initiate the Movement:

    • If the right hand is on top, cast the mace over the left shoulder.
    • Keep triceps in full flexion during the movement.

  3. Catch and Switch:

    • As the mace reaches the other side, let the bottom hand slide down towards the mace head.
    • Catch the steel mace in the other hand, resembling a switch curl position.

  4. Repeat on the Other Side:

    • Cast the mace back over the opposite shoulder.
    • Alternate between shoulders, performing the 360-degree movement.

  5. Maintain Core Stability:

    • Engage your core to stabilize the trunk, especially when unilaterally loaded.
    • Keep the torso vertical throughout the exercise.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!