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This exercise is called steel mace trailblazer squats, it’s the next progression to the standing trailblazers.

By incorporating squats or even lunges into the movement we can hit the legs and make it a full body exercise.

Trailblazer squats are a fantastic exercise for working rotational and anti-rotational core strength. By incorporating squats, we can also target the legs simultaneously.


  • Begin in the standing position with shoulder-width foot placement.
  • Point the mace head towards the back wall whilst lowering into a squat.
  • Keep the chest upright and elevated.
  • Drive through the heels and push the floor away from you as you stand up.
  • Bring the mace to the other side of your body and swap hand position.
  • Keep the torso tall and the core engaged throughout this dynamic and powerful exercise.