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The steel clubbell Sots press is a great functional exercise that requires strength in a somewhat tricky position. Give this exercise a shot if your shoulder, hip, and thoracic mobility is up to par. If tackling the challenge of using both hands feels a bit overwhelming, start with the one-handed clubbell Sots press. This step-by-step approach helps you get the hang of the technique before taking on the two-handed version.
If you’re not quite at the level of mobility, strength, or flexibility needed for this exercise, you might want to try these alternative options:
a) Windmill
b) Turkish Get-Up
c) Torch Press
These different exercises provide practical alternatives to work on, gradually helping you work your way up to mastering the steel clubbell Sots press.
