We all know that regular moderate exercise is good for our health, but what happens if you over-exercise? Should you exercise daily? What will happen if you don’t exercise for a while? Do you feel more irritable and tired if you miss some workouts? Does high-intensity exercise makes you feel good? Does it make you feel stressed if you skip a workout?
Even with all of the known benefits of exercise, when you go overboard, this will be a sign that you might be compensating for something else that might be going on.
What Is Exercise Addiction?
Exercise addiction is usually a behavioral obsession, but it is really caused by physical appearance issues that can drive the afflicted to push their exercise routine beyond the point in which it is healthy and beneficial to where it can have permanent detrimental effects on the body of the individual.
Exercise Addiction: How Much Is Too Much?
Although the moment when exercise changes from a healthy habit to harmful addiction will differ individually, the standard for the shift happens when working out starts having a harmful effect on the life of the addicts, such as having an effect on their mind, body, work, as well as social interactions. While an individual with a good workout routine will miss a session if work or perhaps their personal life restricts their ability to workout, an addict will avoid social interactions or work just to exercise, and will surely have withdrawal symptoms if something prevents them from working out.
Negative Effects of Exercise Addiction
The effects of exercise addiction easily develop to detrimental levels prior to being noticed. Aside from staying away from professional and social obligations in order to exercise more, those suffering from exercise addiction also struggle with health problems linked to the disease.
While a good workout routine allows the body recover from an activity, those who are exercise addicts will not just push their bodies beyond the point of exhaustion into their work out, but won’t allow their bodies to recuperate from the workout prior to doing a different one, which might affect muscle and joint tissue. Besides injury to muscles and joints, eating disorders and lack of sleep are also closely linked to exercise addiction since the addict won’t consume the nutrients they need or perhaps get a healthy night’s sleep.
Watch the video for more details regarding exercise addiction or hypergymnasia.
When Exercise Becomes Unhealthy
If in case you suffer from exercise addiction or maybe somebody you know, the best thing that you can do for yourself is to seek the help of a professional that is an expert in behavioral addictions before it will do permanent damage to your bodies.
Exercise is a very important thing but too much of it is not. To have an ideal fitness program to show you how to exercise properly, click here to check out our personal trainer certification courses to find out more!
