Actors are usually dedicated to their craft. Some of them go to extremes just to effectively prepare for a certain role. At times, they are able to put their health in danger with significant weight gain or loss.

Weight loss as well as weight gain without proper exercise and a well-balanced diet leads to a lot of health problems. This will cause nutritional deficiencies, which is the reason behind several health conditions like muscle loss. There’s also dehydration, hair loss, as well as gall stones, also. In addition, you will experience dizziness and headaches, menstrual irregularities, constipation and fatigue.

Take for instance, Matthew Macaunaghey who actually took tremendous pains in dropping 38 pounds for his role being an AIDS victim. Also, there are actors who put on weight for the same reason.

Extreme Body Changes of Actors For Film Roles Anne Hathaway, Matthew Macaunaghey , Natalie Portman, Mila Kunis and 50 Cent

Extreme Body Changes of Actors For Film Roles
Anne Hathaway, Matthew Macaunaghey , Natalie Portman, Mila Kunis and 50 Cent

It is all as dangerous as it seems. If carried out without the help of a nutritionist, or medical supervision, these individuals might be digging up their own graves. Health isn’t a thing to play around with.

Check the actors who drop pounds or put on weight for their film roles published at Huffington Post:

Actors Who’ve Lost Extreme Amounts of Weight for Roles

Actors often go to extreme lengths to prepare for movie roles, including shedding pound after pound to the point of looking skeletal. Matthew McConaughey is the latest to do so, exchanging the meat on his bones for a meaty role as a rodeo cowboy diagnosed with HIV in “ Dallas Buyers Club.” With bold diets and rough exercise regimens, McConaughey joins the company of ultimate Method actors. We applaud their dedication, which is why we’re taking a look at a handful of actors who’ve dropped pounds to (hopefully) gain praise.

Read the rest of the article here

Weight loss meticulously guided by fitness professionals, and nutrition experts are the safest and the wisest way to go. Dangerously Fit’s nutritional expert, Rachel Jones, has developed an optimum nutrition plan where our Personal Trainers thoroughly implement to our participants combined with the appropriate fitness workouts for their physical capacities.

Find out more about Dangerously Fit boot camps’ weight loss methods and techniques, and enroll in any of our online personal training program.