We frequently read about strict weight loss programs, regular exercises and workouts in regards to losing weight. And also you often probably have read about particular foods that really help in shedding weight such as banana, carrots, chili, and many others. But are you aware that nuts will help you lose those unwanted weight? We usually think that nuts are loaded with fatty acids; hence, we are likely to get rid of them. However, at this point, you’ve got a reason to delight as research has showed that almonds are a good stimulant that will help reduce weight. A lot of individuals have used the almond to lose weight.

If you're feeling hungry during the night and want to lose weight at the same time, grab some almonds as they won’t only help you to keep a healthy weight, but will also improve your heart health.  Photo Credit: www.healthyfoodhouse.com

If you’re feeling hungry during the night and want to lose weight at the same time, grab some almonds as they won’t only help you to keep a healthy weight, but will also improve your heart health.
Photo Credit: www.healthyfoodhouse.com

The Benefits of Eating Almonds

It has Good Fats

Among the benefits of eating almonds is the fact that it is packed with fatty acids such as the omega 3, omega 6 and omega 9. All of them are healthy fats, which are essential and therefore, are helpful for the body. Compared with trans-fats and saturated fats that are present in processed and junk food, and result in several cardiovascular illnesses such as stroke and heart blockage, almonds have unsaturated fats. These fats can help in the prevention of these cardiovascular illnesses.  It stabilizes our blood sugar levels, as well as the bad cholesterol accumulation within the arterial blood vessels.

It Contains Fiber

The almond’s skin contains large quantities of dietary fiber that will help in good digestion of the food and also healthy bowel movement. If your foods are improperly digested, it results in bloating, acidity, and many others. This converts our food into fats that will get deposited within our body, thus resulting in too much weight gain. Therefore, to be able to obtain the best results, you have to consume whole almonds with its skin intact.

It is Considered as The Best Snack

Among the benefits of almonds is that it’s the best snack to be consumed in between your meals. They possess large quantities of monounsaturated fats, fiber and protein that cause the feeling of being full. Ensure that you always have whole and raw almonds, rather than the salted or those that are processed, because they contain too much salt that increases level of sodium in the blood.

Reduces Ugly Belly Fat

If you would like to reduce your ugly belly fat, switch to almond diet. Almonds have a high-protein content, which will help in the growth of muscles. The mono-saturated fats reduce and maintain our BMI or Body mass index.  It targets the stored fat in the belly; therefore, reducing stomach fat.

Packed With Nutrients

Almonds are filled with nutrients such as Vitamin E (which is an anti-oxidant) and magnesium. Magnesium will help maintain the blood sugar levels and minimizes cravings for foods to keep us full. Therefore, helps you to maintain your body weight. When you exercise, you develop your muscles. Magnesium is a good energy source, helping build the muscles throughout your workouts. Vitamin E, on the other hand, which is an anti-oxidant, increases the flow of blood that allows muscles contract easier.

Here’s an article post published by Metro:

How almonds can help you to lose weight

[quote style=”boxed”]… recent studies show that participants who consumed a 43 gram portion of dry-roasted, lightly salted almonds every day for four weeks saw a huge increase in their vitamin E and monounsaturated or ‘good’ fats levels, but didn’t gain any weight. This was tested on both men and women, of which some were overweight and some normal weight.[/quote]

Therefore, if you’re feeling hungry during the night and want to lose weight at the same time, grab some almonds as they won’t only help you to keep a healthy weight, but will also improve your heart health. You can combine it with your weight loss program and get your much-needed serving of daily fiber in order to feel full while you lose weight.

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