Avocados are avoided by a lot of people for its high calorie and fat content. However, recent reports are being released to prove that avocados are really healthy for you. Rather than adding weight into your body, they’re able to help you reach your weight loss goals.
Avocados contain polyunsaturated and monounsaturated fats, magnesium, fiber, iodine, phosphorus, potassium, vitamins A, C, E, K, and lots of Vitamin B, as well. But despite the fact that it contains lots of fat, it has no cholesterol. Therefore, because of many of these nutrients, they’re the best fruit to lose weight.
According to a research conducted recently, avocado might have helped overweight, healthy people feel full and lessened their cravings for food after having a meal. To know more about the study, read more from the article published at the Atlanta BlackStar…
Avocado, A New Weight-Loss Superfruit?
[quote style=”boxed”]A slice of avocado may cut temptations between meals, a study suggests.
The research, funded by the Hass Avocado Board and published in the latest issue of the peer-revied Nutrition Journal, shows that the nutrient-dense fruit source can increase satiety or “feeling of fullness”.[/quote]
Here are the ways in which avocados can help in losing weight.
Feel Full Longer
Avocados help in making you feel satiated longer because of its healthy fats. This is likewise because of the substantial amount of calories which are present in avocados as it makes the body feeling satisfied. As a result, it reduces the amount of unhealthy foods or any other junk foods that you usually eat.
Feel Full Faster
The oils that are present in avocados enable you to feel satiated faster, in order that you don’t eat too much. Thus, eating avocado around twenty minutes before meals can help you eat less.
The healthy fats present in avocados likewise helps create an important hormone called adiponectin, which will help the body burn much more fat cells rather than muscle tissues. You don’t want to get rid of your muscles cells since you need them for strength, and they enable you to burn a lot more fat cells, as well.
Your rate of metabolism is the rate where the body has the capacity to convert the foods into energy. Avocados will boost your metabolism so your levels of energy could be elevated. Energy is essential if you would like to exercise for you to reach your weight loss goals.
Improved Bowel Movements
Bowel movements will also be beneficial in regards to weight loss. Among the nutrients that can help with bowel movement is fiber, and avocados have plenty of it.
To benefit from these weight loss gains, just get started in including avocados into your daily diet – on your smoothies, salads, spreads and dips, along with your raw soups. Avocados aren’t just good for weight loss, but they could also help prevent cancer, heart disease, fibromyalgia, Alzheimer’s disease, and lots of other serious illnesses and common diseases.
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