There are lots of ways that you can do into your training without the need of going to the gym. If you want to exercise at the convenience of your own home and have no steel weights to utilize, the sandbag is perfect. A sandbag is actually a very functional training tool you can utilize to have a full body workout in just a short period of time.
The sandbag workout is considered as a basic and simple method of exercise. Like a cardio workout, fat-burning workout or weight training routine, it provides great results without needing costly fitness equipment. As a matter of fact, a sandbag workout can yield results unachievable with standard weight machines or free weights. Personal trainers and coaches all over the world would suggest workout programs that include sandbags, not just for military forces and professional athletes, but also for those who are interested in fitness.
Sandbags are purposefully-made strengthened bags having lifting straps are accessible, but regular sandbags, like those utilized in the construction industry and sold at any hardware store, can be utilized, which makes this an excellent economical workout. Duffel bags work effectively, as well.
Sandbags are easy to customize and could be filled to an amount the exerciser feels comfortable with, restricted only by how big the bag is. A typical sandbag like the ones that are available in hardware stores can hold around 50 pounds or 22.7 kilograms of sand. When you fill in the bag, it is crucial that the sand is totally dry as this will have an effect on the bag’s weight.
Aside from the benefit of cost, the main advantages of the sandbag workout range from the bag’s changing form. Remarkable effort has been adapted through the years in making conventional weightlifting equipment balanced and convenient to use; however, the sandbag’s strange and unstable shape cause it to be a lot more cumbersome and difficult. Because of this, it’s up to the individual lifting it to give balance, and the core muscles need to work harder keeping the weight steady.
Watch the video guide for some workout routines using the sandbags.
How to Workout with a Homemade Sandbag
A lot of weightlifting exercises could be modified to be used in a sandbag workout, but basic tasks for like throwing or carrying the sandbag is also incorporated in a workout. In addition, sandbags are integrated into activities like running or hiking to have an added challenge and greater calorie burn. The sandbag’s strange and changing weight makes form and posture particularly important, and care has to be taken to prevent injuries.
In spite of what the plethora of internet fitness trainers tells you, it is hard to state that a piece of fitness equipment is much better than all the others. There are several tools though having a bunch of indisputable benefits. If you’re trying to find a very cheap and affordable fitness tool that’s extremely versatile which provides you with a full body conditioning and strength workout, a sandbag is undeniably a tool that’s worth considering.
Want to learn more about sandbag training, check out our Sandbag Certification Course.