Hey there,

Dan here checking in with you 🙂

I hope you’re having a great start to 2017 and following through with your fitness plan for this year!

While you’re breaking a sweat towards getting that sexy body, I want you to remember this one thing…

Lifting heavy weights isn’t going to make you look big and bulky.

It’s one of the biggest fitness myths and you’ll see it everywhere on the internet.

These kind of articles are misleading you for one reason and one reason only… to make a sale.

I’ve seen so much nonsense written by ‘experts’ and ‘fitness writers’ that aren’t professionally qualified in the fitness industry to give advice.

Here is what will make you bulky…

Too much sugar 

And, one of the biggest culprits is too much alcohol.

Let’s take a quick look at the sugar content of some the most popular alcoholic drinks…


The amount of calories your body needs on a daily basis will vary from person to person and will depend on your current bodyweight and the level of activity you do each day.

You can use our calorie tool to calculate how many calories you need to consume each day if you want to lose weight, click here -> https://clients.dangerouslyfit.com.au/nutrition/calorie-range-tool/

So remember, lifting heavy weights won’t make you bulky but that next Piña colada will.

Train Hard!

Dan Clay