Staying healthy and having a certain workout regimen is not just essential for those who are overweight or obese but it is likewise recommended for individuals who want to stay fit and healthy in their life.

If you want to be in good health and free from various diseases, then it’s vital that you maintain a healthy diet and exercise on a regular basis.

If you are one of those who have been having difficulties to lose excess weight from your body, there are several ways that you can do to suppress appetite and avoid unhealthy as well as high calorie food.

You can find a lot of appetite suppressors available in the market to help you curb appetite and keep your hunger in control to make sure that you will not eat much.

There’s no assurance that if you ever stop consuming such appetite suppressors you won’t feel hungry and bask in eating too much again.

Appetite Suppressant Foods


Many experts believe that apples are the most effective appetite suppressant foods. Since apple takes long to chew especially if you don’t cut them into 4 pieces, it sends a signal to the brain to register that your appetite is full.  Moreover, it will reduce your chances of overindulging and apples likewise are very rich in fiber, and it will also help in improving your digestion.

Apples – The most effective appetite suppressant foods. Photo Credit:

Apples – The most effective appetite suppressant foods.
Photo Credit:


Flaxseeds are recommended by many health experts and dietitians. Flaxseeds are a good source of fiber if eaten raw. You can also mix them or include them to your meals to add to the flavor.

Drink Green

Green drinks are becoming more popular and are available premade in several markets. Usually, these drinks must be very low in sugar, low in calories and packed with phytonutrients and enzymes. They have the capability to take the edge off your appetite effectively.


Drink a glass of milk every morning, and you are less likely to overindulge at lunch, based on a study by the American Journal of Clinical Nutrition. As a matter of fact, milk-drinkers in the study consumed 55 fewer calories at lunch compared to those who prefer fruit juice.

Appetite-Control Foods that Suppress Cravings

No-Struggle Weight Loss: Foods to Suppress Your Appetite

Honestly, there will never be one particular “miracle” food that will control your hunger the way you would like it to. Appetite-suppressant foods can help you to some extent, but not enough to shed that weight you have always wanted to do away with. If you really want to lose weight and see dramatic results, join Sydney bootcamps instead.

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