Losing weight isn’t easy, but it is definitely not something you wish to lose sleep over. In fact, sleep might be the only thing you require to allow you to lose those unwanted pounds. There are a lot of ways to slim down and getting enough of sleep is one. There are various studies, which were done to point out that sleep could be useful to individuals who want to lose weight. Individuals who deny themselves of the right quality and the right amount of sleep can have hormonal changes in their bodies, particularly those that control hunger. Individuals who sleep less are likely to eat more. They have more food cravings that result in weight gain while individuals who get a sufficient amount of sleep are likely to eat less food and shed more weight.
Based on the studies, inadequate sleep leads to changes in the levels of hormones that might affect the metabolism. Your body will become glucose-intolerant; therefore, it can’t make use of the blood sugar for energy. This can lead to the blood sugar to be stored for fat and individuals would become much hungrier than normal. Apart from weight gain, insufficient sleep may also result in the growth and development of several diseases like diabetes. To be able to avoid this health problem, people at any age need to try to sleep regularly. It is crucial that they could get at least the needed number of hours with regard to sleeping time particularly if they want to lose weight.
Getting a sufficient amount of sleep or rest is equally essential as daily exercise and also the two works together in keeping you strong and healthy.
Photo Credit: thebodyreport.com
Individuals who aren’t able to sleep adequately need to resolve or eliminate anything that is stopping them to do this. These could involve anxiety, stress, anger, fear, noise, illness, light, alcohol or caffeine. People who want to address their weight problem must learn to deal with these things to help them get the right amount of sleep. They could set up a regular sleep schedule, as well as, their waking-up time. If they do this, they’re encouraging their bodies to manage metabolic process, which works well for the proper absorption of blood sugar.
People have to know how to deal with their stress, as well as, their worries. They need to stop thinking about this, but instead be sure to resolve it following a good night’s sleep. People should also find some time to relax and do all the things that they like the most. This helps them feel much better that may lead to much better sleep, too. They likewise have to manage their caffeine and alcohol intake particularly before going to bed, so they won’t keep themselves awake all night. Women who are nearing menopause stage have to make sure that their diet program consists of food that can help them in controlling their levels of hormones. These are among the things that individuals can do for them to get a sufficient amount of sleep to allow them to shed more pounds along the way.
Here’s an article from Forbes for some added information.
Change Your Sleep Schedule To Lose Weight, Study Shows
[quote style=”boxed”]If you’re looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you: Put yourself on a regular sleep schedule.
People who maintain an unvarying sleep routine have a lower percentage of body fat than those who keep irregular sleep hours, says a new study, published in the American Journal of Health Promotion.[/quote]
Getting a sufficient amount of sleep or rest is equally essential as daily exercise and also the two works together in keeping you strong and healthy. Exercise promotes proper circulation of blood along with a natural balance in the body’s internal clock. It will help to trigger the necessity for sleep and let your body relax better. Having a regular schedule will help keep sleeping controlled, as well.
Exercise, diet and lots of sleep aren’t just the basis of the ideal weight loss program but are the factors to the longevity of a happy and healthy lifestyle.
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