Can Eating Mushrooms Daily Allow You To Lose Weight?

A lot of people want to lose weight, and with this reason, they try all diet programs that they heard or know. Since there are many diets available, the latest diet that is sprouting now is the Mushroom Diet or also known as the M-Plan.

Can Eating Mushrooms Helps You Lose Weight? Photo by:

Can Eating Mushrooms Helps You Lose Weight?
Photo by:

Celebrities like Kelly Osbourne, as well as, Katy Perry have followed this kind of diet program, which induces those on a diet to trade their meal with a mushroom dish as a substitute. Mushrooms, just like any other low-density foods, allow individuals to feel full, even though they just ate a few calories for some time. Mushrooms contain both vitamins B and D and a substantial amount of selenium and potassium.

The M-Plan claims that you will lose weight in just two weeks of its adoption. You will lose weight, in a sense that it will reduce an individual’s thighs but still maintain her busts, or perhaps trim the waist but maintain its curvy hips.

Despite its benefits, experts are doubtful of its weight loss effects. According to Tanya Zuckerbot, registered dietician in New York City said that the diet is basically a low-calorie diet. She said that you will definitely lose weight, but the truth remains that no particular food can create specific weight loss.

Check this article from for more details about the Mushroom Diet:

Magic ‘Mushroom Diet’? Experts Scoff at Weight-Loss Claim

A new diet fad claims that replacing one meal a day with mushrooms will help women shed fat, but only in certain parts of the body — the waist, hips and thighs — but not the bust.

The one-week diet, called the M Plan, according to the Daily Mail, has been touted by celebrities such as Kelly Osbourne and Katy Perry.

At some point, if celebrities such as Katy Perry and Kelly Osbourne are banking on this type of diet to keep their weight under control. It is actually not really extreme, also it promotes healthy eating. Why don’t you try it yourself and see if it suits you.

Dangerously Fit can tailor a diet program that suits your needs. Our nutritionist can guide you on your diet and help you on your dieting. Check out our online fitness coaching program for more info.