You might not be familiar with among the newest craze that we’ve seen in the world of fitness in a very long time, and that’s the hot workout.
Hot workouts are a workout which is carried out in an extremely high temperature room and incorporates stretching and often yoga. The notion for many people is that when they’re doing this in an exceedingly warm setting, then they’ll be sweating and will lose weight. The downside to this approach is that you’re not shedding weight out of your workout boosting your metabolism, but rather you’re just sweating through the heat.
Research has shown that there might be some drawbacks to heating up. Increased temperatures could cause heat-sensitive health conditions even worse, and develop risk for warmth injuries that could include mild cramps into a severe heat stroke. Heat exhaustion including symptoms like headache, nausea, dizziness, vomiting, fainting and weakness is more likely to arise since main temperature increases.
Even though heat will add an amount of risk to your workout, this may also give a number of benefits (although scientific studies are fairly limited). On the other hand, if you engage in a hot workout, always make sure that you stay well-hydrated and pay attention to your body. If you feel that the heat gets intolerable, slow your pace cool down and then stretch.
Confinement into a hot room might not be for all. Individuals with high blood pressure must be careful before proceeding for the heat, and same applies to pregnant women (as their internal temperature must not go beyond 102 degrees).
According to an article posted at miami.cbslocal.com by Vanessa Borge, hot workouts such as hot cycling could post potential risk to your health. Read the article below.
The Hottest New Exercise Trend Could Be Dangerous To Health
[quote style=”boxed”] One of the hottest fitness trends in the country has instructors turning up the heat, leaving gym-goers drenched.
The trend puts participants in rooms that range from a toasty 82-degrees to a nearly oppressive 95-degrees, more than 20-degrees warmer than recommended.[/quote]
Though these types of workouts worked for some, there are still so many factors to consider such as level of fitness, hydration status, workout intensity and duration of exposure to heat, a lot more studies are necessary to see how effective it could be being a training method. Give it a try, but always keep in mind to bring a sweatband and stay well-hydrated before you start. The important thing to staying well-hydrated – drink early and frequently, before you’ve got an opportunity to feel thirsty throughout exercise. The suggested consumption of fluids is at regular intervals during the day and drinking 17-20 oz. of water a minimum of two hours around 20hours prior to any hot workout class.
With regards to your gears, put on breathable, lightweight clothing so your body can appropriately cool down, and reach the scale pre and post workout. A weight loss of 2% of one’s total body weight or more could be a manifestation of dehydration. And when you often get dizzy during the hot stuff or perhaps dehydrated rapidly, seek advice from your doctor prior to trying that first hot workout session.
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