We take too lightly how vital and important our diet really is, not just to your own health but likewise to the ones not born yet. Studies have shown that the diet of parents affects genes in one generation to another.

It’s been well-documented for many years that women who are pregnant have to choose their food meticulously because what she eats during pregnancy can determine the child’s health in his or her journey all through life. There’s also solid proof that breastfed babies enjoy greater dietary benefits compared to those who was given artificial milk and for that reason breastfed babies have much better health and grow much stronger generally. Moreover, foods that are rich in iron could boost the intelligence of their baby.

What a dad eats prior to conception might have just as much a bearing on the baby based on a new study. Photo Credit: www.dailymail.co.uk

What a dad eats prior to conception might have just as much a bearing on the baby based on a new study.
Photo Credit: www.dailymail.co.uk

On the other hand, what a dad eats prior to conception might have just as much a bearing on the baby same as what a mother feeds on, based on a new study. In particular, the research discovered that dads should also get ample amount of folate or vitamin B9 into their diets.

It has been recently established that enough folate from a mother’s diet might help prevent birth defects and miscarriages, but today scientists have found that dads have to pay as much attention on their diet and lifestyle before having a baby. And dads who consume fast foods that are high in fat or that are obese might not have the ability to process folate, too.

Eating nutritious and healthy foods aren’t always simple and easy, but it’s crucial. Therefore, you have to eat plenty of fruits and vegetables. Since we are exposed to preservatives in foods, an excessive amount of processed and get rid of fast foods that don’t have any or hardly any nutritional values we have to avoid these whenever possible.

In addition, exercise is vital. There aren’t any perks if you’re a couch potato. Changes like exercise and diet are great remedies for a lot of common health issues, but many people still don’t realize how beneficial lifestyle changes are and improve your overall health to a greater level in a short period of time.

Because of our busy schedules, we often skip meals or perhaps grab some foods that are not healthy.  This is among the issues many of us encounter in our busy and hectic lives and that we don’t even think much about our overall health until everything’s failing not only to our very own body but also to our baby.

Here’s the article from The Australian:

Father’s Diet Before Conception Affects Baby’s Health

[quote style=”boxed”]A father’s diet affects the development of his child, according to a study that suggests men, like women, should live healthily in the run-up to conception.

Scientists say both parents should eat fresh, varied foods and be careful with drinking and smoking to lower the risk of birth defects.[/quote]

In order to get over this and protect ourselves against a number of those shortfalls, we should choose what foods we take in and also to get regular exercise. A lifestyle change can also be an important factor in conceiving.

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