If you would like to increase fat loss or perhaps muscle gain, oftentimes exercises need to hurt a bit, which means it may leave you breathless or perhaps your muscles might be burning. Even though just a little hurt is fine, pain could be a different case. This means that pain doesn’t necessarily equate to gain.

Exercise Pain Photo Credit: au.lifestyle.yahoo.com

Exercise Pain
Photo Credit: au.lifestyle.yahoo.com

Here are several signs that you have to pay attention to if you experience such pain during working out:

Sudden Neck or Head Pain

When you notice an abrupt pain in your head, particularly when squatting using heavy weight, you should stop right away and check out your form. This body pain you should not just ignore might be a consequence of a blood vessel getting crammed because of pressure, or maybe a seizing muscle that’s having  a hard time coping with the pressure of the weight you are lifting.

Extreme Tenderness of the Groin Area

Again, if you are carrying out heavy squats, lunges or deadlifts, and you experience a sudden, very tight pain within the groin area, it is time for you to stop and pay attention because this is an absolute body pain you should not ignore. This might vary from a usual muscle pull or perhaps a muscle cramp, with regards to the seriousness of the injury.

Although some muscle soreness isn’t surprising when carrying out a tough weight-lifting session, this kind of tightness is definitely a sign that something is actually hurt, and you have to back away before you do further damage. Make sure you stretch that area whenever possible right after the workout. If you’re able to, apply ice in order to take down any kind of swelling which could have happened.

Sharp, Striking Back Pain

Although you have to be paying attention to any kind of back pain you feel because this may turn out to be a chronic condition, once the pain is direct and sharp, stop at once because this is among the ultimate body pains you should not take too lightly. Sharp pain is generally a great sign that there is something wrong, which could include a slipped disc into a pinched nerve.

Pain in the Ankle While Running

Whenever you are running, and you feel the kind of pain in your ankle, it is time for you to pay attention and stop. This may be an indication of an ankle sprain or perhaps a strained ligament, and when it isn’t cared for, you may be facing weeks out of your training.

You Feel Light-Headed

Another pain in the body that you should not ignore when carrying out your exercise routine is light-headedness.

This most often happens after you have completed your workout in which you are partly bent  over and after that you rise back into a standing position, once again. Although some light-headedness is anticipated in certain people – if it is a continuing problem for you – it might be wise to check your blood pressure because this is an indication of low blood pressure.

Persistent Shin Pain

If you’re going through some shin pain, pay attention to how long it has been happening and just where it is located. If it has been two weeks or even more, consult your doctor to have it checked. If it worsens with no help, you might eventually end up having a stress fracture.

Ongoing Fatigue

Fatigue is yet another sign of body pain that you have to pay attention to. If fatigue will not fade away even if you get enough sleep, you have changed your diet,  you take a couple of days off, or perhaps you are doing all you can to make yourself much better but still nothing works, it could be a sign that you’re severely overtrained.

Find out if pain during exercise is bad or good for you by reading the article published at philly.com:

Pain during exercise: How much is too much?

[quote style=”boxed”]The topic of “no pain, no gain” is one that arises almost daily in my practice. Is pain during exercise appropriate? When is it too much, leading to muscle strain and injury?[/quote]

Don’t ignore these body pains during a workout session. Getting a higher threshold for pain could be a positive thing when you’re really attempting to push yourself, but when you’re not conscious of which pains are likely to really damage you, you may be in for a big problem at the end of the day. Please bear in mind that if you really feel an excruciating pain while working out, go see a doctor immediately and have it checked.

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