Maintaining on your workout program can be challenging particularly during the holiday season that your free time revolves in attending parties, going to shopping, checking on housework; let us remember that this is once you finish doing your job every day. Spending time to get some exercise regularly could be a daunting task.
A workout program could be maintained throughout the holiday season just by understanding some simple recommendations to help you keep on track. By applying the exercise on your daily schedule will help you keep on track with your workout program and also you will not find yourself feeling guilty once the holiday season is over.
The important thing to keep in mind is that you made a promise to yourself to get some exercise regularly. The holiday season will definitely come and go, and you’ll stay for the next couple of months taking care of those unwanted weight you gain within a month. Get past the game and keep yourself on your workout program and you will find that the next holiday season comes around earlier than you think, and you will find that the holiday season is back again, and you’ll be dealing with exactly the same problem.
Therefore, take note of these tips or you can create your own that you can integrate into your day-to-day routine.
These are some recommendations that can help you get started:
Spend some time to exercise.
If you have to wake up an hour earlier, make the sacrifice to get it done or if you happen to exercise regularly 2-3 days in a week over an hour, then stretch it to five days per week for at least an hour. The commitment to workout is yours alone to suit your own conditions.
You can exercise while doing making that Christmas shopping.
Park your car away from the mall you want to go to. Go walking around the whole mall a couple of times. Instead of the elevator, you can use the stairs.
Perform some exercises at work.
Sit on an exercise ball or stability ball as your chair. It is great for your core.
You can exercise while traveling.
While traveling, you can do some exercises in your car. You can perform some stretching, or you can perform resistance lunges on your car.
Try to dance.
Since holidays are the time to go to parties and the like, why not dance a lot. As you know, dancing is still a form of exercise. You can also do some dancing in your home as well, just put holiday music on and dance.
Create your own workout program.
Turn any activity into a workout program. Be creative, use your imagination and perform the workout you promised yourself.
Check this video out from PopSugar Fitness to have some workout ideas that you can implement during holidays.
10-Minute Hot For Holidays Workout
Many people get started with a workout program after they go into a new diet, but if you could just forget about your diet for a while and focus on your reasons why you exercise. Your way of thinking as t why you exercise may not be helping you to keep on track in your program; chances are, you’ll stop working out if you’re no longer on your diet.
Change the way you think, and exercise for the good of your health. Exercise will help you live longer, and your well-being will improve. So keep up with the promise to yourself; live a much better life as a gift to yourself. Keep your workout program on the right track because you will notice that there’ll always be a holiday someday that will prevent you from maintaining your regular workout.
Holiday season is no excuse to not get an exercise. Sign up at Dangerously Fit boot camps and get fit and in shape during the holidays.