SupaCentre Supahills
A solid workout at week 3 of the Dangerously Fit 6 week body session.
The huge rolling hill behind Moore Park Golf Course is a challenging workout at the best of times – but this morning was extra hot and humid!
Well done everyone for completing the session and congratulations to Andie for finishing the workout in 1st place – only 3 weeks into the program and we can already see big improvements in everyones fitness levels.
For a 3rd week running the yellow team won the team game completing the most amount of hill sprints (8) in a 10 minute period.
Next week we’ll be at a new location – be sure to check our 6 Week Body Facebook page for all the details.
Below are some pics of todays workout – till next week… train hard!
Dan Clay
Dangerously Fit
The 6 Week Body Crew Tackling Hill #1 of #13
Getting some Ab work done in between sprints
The hills at the Moore Park Supacentre are an awesome cardio workout!
