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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The steel mace metronome will prime your wrists, forearms and shoulders for of rotational exercises. It’s also a great drill for learning how to control, stabilize and move the macebell in the front part of the 360 or whilst transitioning from the rack.[/vc_column_text][vc_column_text]Teaching Points- Begin with your feet hip width apart.
- Keep your spine neutral.
- Grip the end of the handle and keep your hands close to your naval.
- Move the mace head from side to side in a controlled manner whilst keeping your hands close to your naval.
- Keep your eyes fixated on the mace head as it moves.
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