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BUY YOUR STEEL MACE HERE
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STEEL MACE CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The steel mace swing can be used as a transitional exercise used within complexes or for conditioning to work the posterior chain.[/vc_column_text][vc_column_text]Teaching Points

  1. Stand with your feet close together to allow the mace to swing on the outside of your leg.
  2. Keep your spine neutral throughout the movement.
  3. Hold the mace towards the end of the handle.
  4. Hinge the hips and swing the mace on the outside of your leg.
  5. Forcefully drive your hips forward to generate enough force to move the mace bell upwards.
  6. Finish the movement when the mace reaches shoulder height.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!