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The Kettlebell Slingshot is an excellent exercise to warm up your posterior chain, shoulders and arms. I’ll also throw it into a flow workout if I want to have a rest between sets but don’t want to put the kettlebell down.

Want to learn more about kettlebell training? Click here for more information on my online level 1 and level 2 kettlebell course.[/vc_column_text][/vc_column][/vc_row]

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!