In this week’s clubbell workout, we’re hitting a full-body double adjustable club workout using our Maverick Club Pros.
This one targets every major muscle group and challenges your strength, stability, and coordination through multiple planes of movement.
This workout is fantastic for building:
- Shoulder strength and mobility
- Grip strength
- Rotational power
- Full-body strength & conditioning
- Coordination and control
Instructions:
Perform as many quality rounds as you can of the exercises below for 3 minutes.
Rest 1 minute between rounds.
Complete 4 total rounds, the full workout will take about 15 minutes.
Focus on good technique and controlled transitions between movements.
Exercises:
- 1 x Alternating Arm Cast to Flag Press
- 1 x Alternating Shield Cast
- 1 x Double Order Squat
- 1 x Double Mills
- 4 x Alternating Mills
