The Aqua power bag power paddle is a full upper body exercise and an excellent movement for developing rotational core strength. Performing this exercise in a higher rep range will provide a very metabolically demanding workout. This movement is a rhythm lift so really try to flow in sync with the water.
Teaching Points
- Grab the bag by the neutral handles and stand with your feet hip width apart.
- Brace the abdominal and back muscles.
- Keep the chest lifted and shoulders retracted throughout.
- Initiate the movement by stepping back on one leg whilst at the same performing a circular paddle motion with the arms.
- Rotate through the thoracic and keep your eyes facing forward.
- Bring your trailing leg forward and reverse the paddling motion to bring the bag back to your centre line.
- Immediately step back on the other leg and repeat the movement.
Common Problems & Solutions
Error: Spinal alignment falling into flexion.
Correction: Keep the chest lifted and shoulders retracted.