The Aqua Power Bag Reverse Lunge & Side Press is an excellent movement that develops leg and core strength. Pressing the bag away from the body laterally creates leverage which forces the core to engage in order to keep the torso vertical.
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Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!