A lean and fabulous physique doesn’t materialize overnight. If you’re overweight or obese, you know you have to start somewhere to achieve that gorgeous body. However, this starting part is where the problem comes in for a lot of out-of-shape individuals out there.
It is hard to take that first step. If you find it a total struggle to get back in shape, maybe what you need is to join an Ashfield boot camp to help jump-start your road to fitness.
You do realize that being overweight or out of shape can cause a myriad of problems for you. Physically, you quickly get exhausted, you lack stamina and you run the risk of having diabetes and high blood pressure at such a young age. Emotionally, it can flood you with feelings of dislike, insecurities and unhappiness.
All these negative repercussions of not being fit can be avoided if you start taking action towards achieving total fitness. Hard as it may be, you have to take that healthy step and do more exercises.
Joining a boot camp in Ashfield can help jump-start your road to fitness because this is the kind of program that will provide you the results you want – FAST.
Enlisting in it will help you to quickly lose those flabby arms, flatten your stomach and tighten your tush in half the time than when you do a traditional workout. Isn’t this what you want when you go off working out? You want to see results not in 6 months or next year.
Rather, you’d want to see improvements in the shortest amount of time. Classes for this kind of program usually stretch up to six weeks. And while you may not yet develop six pack abs by this period, you will definitely see a huge distinction from your old size. You will have shred a good amount of weight. And that makes it a great motivating factor to get you started.
Now that your curiosity is perked, perhaps, you wonder what brings about the fast results in a fitness boot camp Ashfield. Well, unlike the regular exercise routines, the regimen in this program is a lot more intense. It is tough. It is grueling. It is hardcore. You will have to endure heart-pounding, muscle-quivering exercises that are sure to produce buckets of sweat off of your body.
The routine usually combines intense cardiovascular and strength training that produces high calorie burn. In one hour’s time, you’ll be moving from one exercise to another with barely a recovery time in-between. Because of this design, you create a huge calorie burn during your workout such that even after the session is over your body still continues to burn calories for hours. If you are really intent to shred those nasty pounds quickly, getting into this program will really help you to sculpt your body to a better frame that you so do desire.
And while the rapid results you can get from this program may help motivate you to start exercising, there is another draw to the fitness Ashfield boot camp – accountability. This program is not done on a solitary basis. You become part of the group. This means that there is someone in this program who will always look out for you to help you stay in shape.
You have an instructor or a fellow camper urging you to show up at the same hour, same place everyday so you don’t have the time to slack, regress and give up. Just like when you’re going to school in your younger days. Daily, you have your mom, your dad or another sibling pushing you off the bed so that you awaken and don’t end up late or absent for your class. It’s no different when you’re working out. You know you do better if someone will hold you accountable to your fitness goals.
Being a part of a team, you gain a lot of people who will motivate you to reach your desired fit state. When you think you can do no more, you have your trainer encouraging you to push beyond your limits. Your fellow campers will also be there to help you intensify your outdoor group personal training in Ashfield.
Your group members are there to tap into your competitive spirit. When you see that they can finish part of the routine, well, so can you! For sure, you don’t want to be the odd one out in your group. Their presence alone will motivate you to train harder and challenge you to surpass your limits.
When you look back as to how the boot camp in Ashfield is described- intense, grueling, heart-pounding, you probably think it’s too intimidating for you. True, this program is not your typical mediocre exercise. But while it is described as tough and hardcore, it is also a lot more F-U-N. Yes! You will have a great time doing the intensified routines.
You see, instructors have a way of making the exercises highly interesting and satisfying. As mentioned before, you won’t typically use exercise machines. You can be taken outside and do creative workouts using the terrain, stairs and benches that are found in your community park. Plus, because you are in a group, you won’t find it tedious and boring. Secretly, you can laugh at the tongue-hanging expressions you and your fellow campers have while doing your super tough routines.
Because of the hard intensity of the exercises, you may ask: Is this fitness Ashfield boot camp safe for me? Before you start any exercise program, you need to determine the state of health that you are in. If you have cardiac problems, diabetes, high-blood pressure or other medical problems, it is best to consult your physician first.
But if you don’t have any diagnosed medical conditions or illnesses then you can safely enlist into this program. Besides, there are various routines that are created to help make the program safe especially for beginners. What’s important is to choose the program that you think will perfectly match your health.
If you’ve got knee joint problems, you should sign-up to a low-impact or aquatic fitness boot camp. If you have asthma that can be triggered by pollen outside, you should start looking for ones that are offered inside the studio. You see, there’s always a program that is suitable for you.
Dangerously Fit Boot Camp
2131 Ashfield, Sydney
P.S If you have any questions or would like to book a free trial to our Ashfield boot camp, click the “Register now” button below.