Aqua Bulgarian Bag

https://youtu.be/s2YyyTwuHnw The Aqua Bulgarian bag spin is a fantastic exercise for building circular shoulder strength, rotational core strength, aerobic conditioning and grip strength. You’ll get

Aqua bag mills are an excellent exercise for building circular shoulder strength and rotational core strength. Start with the side swipe and then build up

The Aqua bag lamb swing is a traditional Bulgarian bag exercise. It takes the bag from the floor just outside of the legs across the

The Aqua bag side swipe is essentially the same exercise swipe, except it’s performed in the frontal plane (laterally). The side swipe is a prep

The Aqua bag swipe is a steel club exercise but it can also be performed with the Aqua bag (or Bulgarian bag). I particularly like

AQUA BULGARIAN BAG DRT CERTIFICATION This is an excellent exercise for strengthening the legs and for developing rotational core strength. The Aqua bag side swing

The Aqua Bag Swing Squat is an exercise I like very much and a great leg builder. The hip dominant muscles are targeted during the

The Aqua bag side clean is exactly the same exercise as the traditional clean, except it’s performed in the frontal plane. Whenever performing Aqua bag

The Aqua bag side swing is an excellent frontal plane exercise and a fundamental movement to master when training with the Aqua bag or Bulgarian

The crescent shape of the Aqua bag contours the body perfectly making traditional strength training exercises like lunges, squats and good mornings comfortable to perform.

Very similar to the Aqua Bulgarian bag swing except you’ll immediately drop into a squat at the top of the upswing. The Aqua bag swing

The Aqua Bulgarian bag lamb swing is a fantastic exercise for targeting the legs, arms, shoulders and core. Give it a go!

The mill is traditionally a clubbell exercise but also works great with the Aqua Bulgarian bag. The dynamic nature of water, combined with the leverage

The Aqua Bulgarian bag squat and lunge is a great example of how you can use the aqua bag for traditional strength exercises. The shape

The aqua Bulgarian bag side clean is essentially the clean, but it’s performed in the frontal plane. This exercise is excellent for developing rotational core