BULGARIAN HYDRO BAG SPIN
Aqua Bulgarian Bag
Dan Clay

Aqua Bulgarian Bag Spin

The Aqua Bulgarian bag spin is a fantastic exercise for building circular shoulder strength, rotational core strength, aerobic conditioning and grip strength. You’ll get no

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AQUA BULGARIAN BAG MILLS
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Mills

Aqua bag mills are an excellent exercise for building circular shoulder strength and rotational core strength. Start with the side swipe and then build up

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AQUA BULGARIAN BAG SWING
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Lamb Swing

The Aqua bag lamb swing is a traditional Bulgarian bag exercise. It takes the bag from the floor just outside of the legs across the

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Aqua Bag Side Swipe
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Side Swipe

The Aqua bag side swipe is essentially the same exercise swipe, except it’s performed in the frontal plane (laterally). The side swipe is a prep

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Aqua bag swipes
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Swipes

The Aqua bag swipe is a steel club exercise but it can also be performed with the Aqua bag (or Bulgarian bag). I particularly like

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Aqua Bag Side Swing Squat
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Side Swing Squat

The Aqua bag side swing squat is essentially the same exercise as the swing squat except it’s performed in the frontal plane (laterally). This is

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Aqua Bag Swing Squat
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Swing Squat

The Aqua Bag Swing Squat is an exercise I like very much and a great leg builder. The hip dominant muscles are targeted during the

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AQUA BULGARIAN BAG SIDE CLEAN
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Side Clean

The Aqua bag side clean is exactly the same exercise as the traditional clean, except it’s performed in the frontal plane. Whenever performing Aqua bag

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AQUA BAG SIDE SWING
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Side Swing

The Aqua bag side swing is an excellent frontal plane exercise and a fundamental movement to master when training with the Aqua bag or Bulgarian

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AQUA BULGARIAN BAG SWING SQUAT
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Swing Squat

Very similar to the Aqua Bulgarian bag swing except you’ll immediately drop into a squat at the top of the upswing. The Aqua bag swing

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AQUA BULGARIAN BAG SWING
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Lamb Swing

The Aqua Bulgarian bag lamb swing is a fantastic exercise for targeting the legs, arms, shoulders and core. Give it a go!

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AQUA BULGARIAN BAG MILLS
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Mills

Mills are traditionally a club movement but are a lot of fun with the Aqua Bulgarian bag as the bag moves so quickly around the

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AQUA BULGARIAN BAG SQUAT AND LUNGE
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Squat & Lunge

The Aqua Bulgarian bag squat and lunge is a great example of how you can use the aqua bag for traditional strength exercises. The shape

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AQUA BULGARIAN BAG SIDE CLEAN
Aqua Bulgarian Bag
Dan Clay

Aqua Bag Side Clean

The aqua Bulgarian bag side clean is essentially the clean, but it’s performed in the frontal plane. This exercise is excellent for developing rotational core

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