Kettlebell Education
June 2023 Melbourne Kettlebell Course
Well done to all the trainers that completed their level 1 and 2 kettlebell course in Melbourne this weekend. By undertaking this course, these trainers
Kettlebell Education
4 Tips To Optimize Your Kettlebell Press
Want to optimize your kettlebell press? Lock out your elbow at the top of the movement. Press with your hand inside your shoulder and thumb
Kettlebell Education
Kettlebell Bob & Weave
The kettlebell bob and weave is a great frontal plane lower body exercise.
Kettlebell Education
Kettlebell Shovelling Swing
BUY KETTLEBELLS ONLINE KETTLEBELL CERTIFICATION A similar exercise to the two kettlebell handed swing, except the kettlebell shovelling swing also combines some thoracic rotation with
Kettlebell Education
Kettlebell Side Clean
The Kettlebell Side Clean is a nice variation to the standard kettlebell clean. Although I prefer this movement with the clubbell, throwing them into
Articles
Kettlebell Clean Technique
BUY YOUR KETTLEBELLS HERE KETTLEBELL CERTIFICATION COURSE The kettlebell clean is an important movement in kettlebell training, it moves the kettlebell from the swing or from floor
Kettlebell Education
Single Arm Staggered Stance Kettlebell Swing
In recent years fitness pro’s are increasingly viewing the body as an integrated structure that moves through inter-muscular coordination. These sling systems criss cross the
Kettlebell Education
Kettlebell Sots Press
BUY YOUR KETTLEBELLS HERE KETTLEBELL CERTIFICATION The Kettlebell Sots Press is a fantastic functional exercise that forces you to be strong in a very unstable