kettlebell shovelling swing
Kettlebell Education
Dan Clay

Kettlebell Shovelling Swing

A similar exercise to the two kettlebell handed swing, except the kettlebell shovelling swing also combines some thoracic rotation with the hip hinge. An excellent

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kettlebell side clean
Kettlebell Education
Dan Clay

Kettlebell Side Clean

  The Kettlebell Side Clean is a nice variation to the standard kettlebell clean. Although I prefer this movement with the clubbell, throwing them into

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kettlebell clean technique
Articles
Dan Clay

Kettlebell Clean Technique

BUY YOUR KETTLEBELLS HERE KETTLEBELL CERTIFICATION COURSE The kettlebell clean is an important movement in kettlebell training, it moves the kettlebell from the swing or from floor

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KETTLEBELL SOTS PRESS
Kettlebell Education
Dan Clay

Kettlebell Sots Press

BUY YOUR KETTLEBELLS HERE KETTLEBELL CERTIFICATION The Kettlebell Sots Press is a fantastic functional exercise that forces you to be strong in a very unstable

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