Dan Clay
Dangerously Fit
THE LEADERS IN FUNCTIONAL STRENGTH TRAINING EDUCATION & EQUIPMENT
0422 936 963info@dangerouslyfit.com.au
Dangerously Fit Functional Training Courses & Equipment
Kettlebell Shovelling Swing
THE LEADERS IN FUNCTIONAL STRENGTH TRAINING EDUCATION & EQUIPMENT
A similar exercise to the two kettlebell handed swing, except the kettlebell shovelling swing also combines some thoracic rotation with the hip hinge. An excellent athletic movement that will build a powerful core, strong hips and adds some variety to the traditional swing.
Enjoy!
Wishing you the best of health,
Dan Clay
Dangerously Fit
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!
