The Kettlebell Side Clean is a nice variation to the standard kettlebell clean.
Although I prefer this movement with the clubbell, throwing them into a kettlebell workout adds variety to traditional workouts that tend to be more sagittal plane focused.
There are 4 movements you can train;
- Right arm inside
- Right arm outside
- Left arm inside
- Left arm outside
Or, you can combine the inside and outside into one exercise like I demonstrate in the video.
Regular kettlebells are better for this exercise than pro-grade kettlebells because they tend to be smaller and reduces the risk of hitting your legs on the swing.
Have fun with this movement.
Dan Clay
Dangerously Fit
P.S. Want to become a Worldwide certified kettlebell instructor?
