The Kettlebell Side Clean is a nice variation to the standard kettlebell clean.
Although I prefer this movement with the clubbell, throwing them into a kettlebell workout adds variety to traditional workouts that tend to be more sagittal plane focused.
There are 4 movements you can train;
- Right arm inside
- Right arm outside
- Left arm inside
- Left arm outside
Or, you can combine the inside and outside into one exercise like I demonstrate in the video.
Regular kettlebells are better for this exercise than pro-grade kettlebells because they tend to be smaller and reduces the risk of hitting your legs on the swing.
Have fun with this movement.
P.S. Want to become a Worldwide certified kettlebell instructor?