I had some fun this morning with this 12kg steel club.

I was planning on following a set workout but just felt like swinging the club for time, ended up doing 5 rounds in total.

Here’s one of the flows that targeted the shoulders, I often times throw steel club work in with kettlebell presses and snatches to really hit the shoulders.

If you would like to own your own steel club click here to visit our store.

Or… check out one of our upcoming events.

Enjoy!

Dan Clay
Dangerously Fit

P.S. Want to discover more about clubbell training? Check out our steel club certification course.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!