I had some fun this morning with this 12kg steel club.
I was planning on following a set workout but just felt like swinging the club for time, ended up doing 5 rounds in total.
Here’s one of the flows that targeted the shoulders, I often times throw steel club work in with kettlebell presses and snatches to really hit the shoulders.
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P.S. Want to discover more about clubbell training? Check out our steel club certification course.