Insta Posts

Will 2019 Be Your Best Year Ever?

This week is our last at Dangerously Fit in 2018. Tis the season to be jolly and to reflect on this years successes and failures. Taking the time to reflect is an important part of learning and growing and to ensure past mistakes don’t repeat themselves. On a personal note: 2018 was a year of…

semi private personal training

The best mind medicine

Good morning! Today is Tuesday April 17th and it’s a beautiful Autumn morning here in Sydney – Australia. Slightly drizzly… the best time to lace up those runners and go for a run. I finished boot camp on Bondi Beach this morning and smashed out a quick 20-minute kettlebell workout and now I’m feeling great.…

goals

The Power of the 1-minute goal

Want to start an exercise program but lack the motivation to start? The way I see it there are one of two things stopping you from taking action. 1. You don’t have a goal. Or… 2. Your goals are too big. If you don’t have a goal you’ll probably stop reading this email right now,…

gold coast commonwealth games

The 2018 Gold Coast Commonwealth Games

Over the weekend I tuned into the Gold Coast Commonwealth games on the TEEVEE. Watching these fantastic athletes perform you can’t help but be inspired about their mental toughness. The early morning workouts… the rigorous training programs… the discipline to say no to alcohol, bad food choices and late nights. Working everyday to run faster,…