Motivation

This week is our last at Dangerously Fit in 2018. Tis the season to be jolly and to reflect on this years successes and failures.

Good morning! Today is Tuesday April 17th and it’s a beautiful Autumn morning here in Sydney – Australia. Slightly drizzly… the best time to lace

Want to start an exercise program but lack the motivation to start? The way I see it there are one of two things stopping you

Over the weekend I tuned into the Gold Coast Commonwealth games on the TEEVEE. Watching these fantastic athletes perform you can’t help but be inspired

Growing up in the 80’s we used to watch home movies on video cassette. Back then you had two options, Betamax or VHS. VHS was

What do I do on the day’s I don’t feel like training? I do it anyway! Like most people some days I just don’t feel