Fitness through the years People are always on a lookout for something new. Even when it comes to fitness and health, people always want to try out something new to see if it would work better and bring in better results. This is why the fitness industry has grown so much through the years. In the 80s,…
Hey… Thanks for coming down to boot camp in the rain this morning, it’s always good to get a workout done on Monday to set you up for the rest of week. For those of you who didn’t make it down to training this morning, below is a workout you can do this evening to make up…
lready Bored With Your Regular Gym? Outdoor Fitness Training Can Be an Excellent Alternative Staying fit is an essential aspect of staying healthy. It is considered as one of the many goals for many this 2013. Though staying fit can be a difficult grind, and most people detest the thought of heading to gym to…