Steel Club Education

The switch mill 180 is a great way to combine the left-hand mill and right-hand mill into one movement. We essentially perform a mill, immediately followed by a 180 to move the steel club to the other side of the body, where we switch hands and perform a mill with the other arm.

Clubbell Mills: Should I Rotate the Hips & Pivot? If you’re looking to build rotational strength for sports like golf, tennis, or combat sports that demand torque, incorporating hip rotation and foot pivots into your training can make a big difference.

However, there’s a trade-off. When swinging lighter clubbells, you can pivot your feet and hips freely. But with heavier clubbells, I find it’s best to shift your weight in the opposite direction. This helps you stay balanced and maintain control, preventing the club from pulling you off-center.

Hey guys, Dan here from Dangerously Fit. In this video I’m going to go through 3 quick tips you can apply to your heavy steel club training.

Club training offers the ability to train the core whilst standing upright on two feet (rather than laying on the floor), the way we were designed to move in everyday life.
A powerful core allows you to generate force from the ground up which is especially important for all of the athletes out there.

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O.k, guys… today I’m going to break down the steel club mill in as much detail as I can because I know when I first started clubbell training finding information on how to perform this exercise properly was tough.

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The steel club side clean aka clubbell pendulum is a fundamental heavy club exercise. It is to steel club training what the clean is to

The steel club bullwhip is another great exercise for building shoulder strength, mobility and durability, plus, it combines the swing which engages the posterior chain.

The steel club Gamma Cast is an excellent exercise for developing circular shoulder strength and will bullet proof your shoulders like nothing else! A similar

I broke my arm about 6-weeks ago so ready to do some light rehab work. Clubbells are an excellent tool for building strength through the

This exercise is called the clubbell reverse lunge arm cast and forward lunge flag press. It’s a great movement to get into your workouts; it hits multiple muscle groups all at once.