Category Archives: Steel Club Education

The steel club side clean aka clubbell pendulum is a fundamental heavy club exercise. It is to steel club training what the clean is to

The steel club bullwhip is another great exercise for building shoulder strength, mobility and durability, plus, it combines the swing which engages the posterior chain.

The steel club Gamma Cast is an excellent exercise for developing circular shoulder strength and will bullet proof your shoulders like nothing else! A similar

I broke my arm about 6-weeks ago so ready to do some light rehab work. Clubbells are an excellent tool for building strength through the