The steel club side clean aka clubbell pendulum is a fundamental heavy club exercise. It is to steel club training what the clean is to kettlebell training. One of the great things about club training though is the ability to easily train in the frontal and transverse planes. Because the weight is elongated, it’s so…
The steel club bullwhip is another great exercise for building shoulder strength, mobility and durability, plus, it combines the swing which engages the posterior chain. Start the movement with a swing, then keeping your wrist neutral but relaxed perform a halo and bring the steel club a full 360 degrees around the head before casting…
The steel club Gamma Cast is an excellent exercise for developing circular shoulder strength and will bullet proof your shoulders like nothing else! A similar exercise to the steel mace 10-to-2 where you alternate swinging the club over each shoulder, the only difference is the mace has a longer handle so it’s held at an…
I broke my arm about 6-weeks ago so ready to do some light rehab work. Clubbells are an excellent tool for building strength through the wrist flexors… as well as building shoulder integrity and a strong core. You can also use clubbells to hit the whole body with flow workouts. In todays video I’m using…
Grip strength is one of the most overlooked aspects in strength training programs. For many people grip strength is their weakest link, and a stronger grip will oftentimes produce better results in other areas of their training (i.e deadlifts, heavy rows and pull ups). A strong grip is also required in every day life for…