Club training offers the ability to train the core whilst standing upright on two feet (rather than laying on the floor), the way we were designed to move in everyday life.
A powerful core allows you to generate force from the ground up which is especially important for all of the athletes out there.
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O.k, guys… today I’m going to break down the steel club mill in as much detail as I can because I know when I first started clubbell training finding information on how to perform this exercise properly was tough.
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The steel club side clean aka clubbell pendulum is a fundamental heavy club exercise. It is to steel club training what the clean is to
The steel club bullwhip is another great exercise for building shoulder strength, mobility and durability, plus, it combines the swing which engages the posterior chain.
The steel club Gamma Cast is an excellent exercise for developing circular shoulder strength and will bullet proof your shoulders like nothing else! A similar
I broke my arm about 6-weeks ago so ready to do some light rehab work. Clubbells are an excellent tool for building strength through the
Grip strength is one of the most overlooked aspects in strength training programs. For many people grip strength is their weakest link, and a stronger
This exercise is called the clubbell reverse lunge arm cast and forward lunge flag press. It’s a great movement to get into your workouts; it hits multiple muscle groups all at once.
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