I broke my arm about 6-weeks ago so ready to do some light rehab work.
Clubbells are an excellent tool for building strength through the wrist flexors… as well as building shoulder integrity and a strong core.
You can also use clubbells to hit the whole body with flow workouts.
In todays video I’m using a pair of light clubs to demonstrate shoulder casts and alternating shield casts.
Dangerously Fit Academy