The steel club bullwhip is another great exercise for building shoulder strength, mobility and durability, plus, it combines the swing which engages the posterior chain.

Start the movement with a swing, then keeping your wrist neutral but relaxed perform a halo and bring the steel club a full 360 degrees around the head before casting it forward back into the swing.

Practice the bullwhip with a light club ensuring your head stays in a fixed position before moving on to a heavier weight.

Give it a go!

Dan Clay
Dangerously Fit

P.S. Want to learn more about steel club training?

P.P.S. Click here to learn more about our Dangerously Fit Steel Club Certification, or… visit our online store to purchase your own steel club.