STEEL MACE CERTIFICATION
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The steel mace thor punch is a very athletic movement that will work the core, legs, shoulders and get the heart pumping.

Teaching Points

  1. Stand in a boxers stance.
  2. Keep your core braced.
  3. Grip the mace or close to the mace head (Thor grip)
  4. Step forward and powerfully punch the mace towards the floor in a 45-degree angle.
  5. Then step back bringing the mace bell close to the shoulder and punch the macebell towards the sky at a 45 degree angle.
  6. Repeat movement.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!