The steel mace offset bicep curl will feel far more challenging than a standard barbell curl because of the anti-rotation forces required to keep the bar parallel.

Teaching Points

  1. Stand with your feet shoulder width apart.
  2. Keep your spine neutral throughout the movement.
  3. Keep your abs and glutes tight.
  4. Curl the mace keeping the handle parallel.
  5. Lower the macebell under control.
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