Steel Mace Offset Bicep Curl

The steel mace offset bicep curl will feel far more challenging than a standard barbell curl because of the anti-rotation forces required to keep the bar parallel.

Teaching Points

Stand with your feet shoulder width apart.
Keep your spine neutral throughout the movement.
Keep your abs and glutes tight.
Curl the mace keeping the handle parallel.
Lower the macebell under control.

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!