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STEEL MACE CERTIFICATION

Steel mace pinwheels are another excellent exercise to warm up the wrists. Perform 10 reps each side.

Teaching Points

  1. Stand with your feet hip width apart.
  2. Keep your spine neutral.
  3. Grip the macebell with your hands shoulder width apart.
  4. Hold the mace away from the body with straight arms at shoulder height.
  5. The hand closest to the mace head should be facing upwards with your other hand facing downwards.
  6. Rotate your arms so that the hand closest to the mace head crosses over and finishes on top.

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Dan Clay

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!