The steel mace spear & uppercut strike is excellent for working rotational core strength.
- Stand in a boxers stance.
- Keep you core braced.
- Grip the mace with two hands, with one hand at the end of the handle and the other close to the mace head.
- Powerfully thrust the mace forward whilst shifting your onto the front foot.
- Draw back the mace then forcefully drive your rear hand upwards in an uppercut motion.