The steel mace spear & uppercut strike is excellent for working rotational core strength.

Teaching Points

  1. Stand in a boxers stance.
  2. Keep you core braced.
  3. Grip the mace with two hands, with one hand at the end of the handle and the other close to the mace head.
  4. Powerfully thrust the mace forward whilst shifting your onto the front foot.
  5. Draw back the mace then forcefully drive your rear hand upwards in an uppercut motion.